Roger Cole Yoga

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Roger Cole Yoga

Roger Cole Yoga
Roger Cole Yoga
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Purchase A Pass

PURCHASE CLASS PASSES - Use this form to purchase passes online for Roger Cole Yoga. You will receive an email confirmation after your purchase.
Questions? Email [email protected]

$25

Single Class (upcoming)

$59

every month

Subscription

$25

Shoulders and Hips - Iyengar Yoga Practice - Roger Cole 9-12-2026 - Video (1 week rental)

$25

Symmetry in Pranayama - Iyengar Yoga Practice - Roger Cole 9-5-2026 - Video (1 week rental)

$25

Spine and Shoulders in Seated Poses - Iyengar Yoga Practice - Roger Cole 8-29-2026 - Video (1 week rental)

$25

Foot Work - Toes, Feet and Lower Legs - Iyengar Yoga Practice - Roger Cole 8-22-2026 - Video (1 week rental)

$25

Action and Alignment in Supported Backbends and Inversions - Iyengar Yoga Practice - Roger Cole 8-15-2026 - Video (1 week rental)

$25

The Art and Technique of Antara Kumbhaka - Iyengar Yoga Practice - Roger Cole 8-8-2026 - Video (1 week rental)

$25

Mobility Tune-Up - Iyengar Yoga Practice - Roger Cole 8-1-2026 - Video (1 week rental)

$25

Inversions and Alternatives for All Levels - Iyengar Yoga Practice - Roger Cole 7-25-2026 - Video (1 week rental)

$25

Restorative Deep Rest - Iyengar Yoga Practice - Roger Cole 7-18-2026 - Video (1 week rental)

$25

Strength, Length and Control for Balance - Iyengar Yoga Practice - Roger Cole 7-11-2026 - Video (1 week rental)

$25

Inhalation and Exhalation for Pranayama - Technique Elevates Experience - Iyengar Yoga Practice - Roger Cole 7-4-2026 - Video (1 week rental)

$25

Open Up Your Backbends - Iyengar Yoga Practice - Roger Cole 6-20-2026 - Video (1 week rental)

$25

Variations on Inverted and Reclining Poses - Iyengar Yoga Practice - Roger Cole 6-13-2026 - Video (1 week rental)

$25

Twists From the Top Down - Iyengar Yoga Practice - Roger Cole 6-6-2026 - Video (1 week rental)

$25

Gentle Standing Poses - Iyengar Yoga Practice - Roger Cole 5-30-2026 - Video (1 week rental)

$25

Restorative Viparita Karani and Seated Meditation - Iyengar Yoga Practice - Roger Cole 5-23-2026 - Video (1 week rental)

$25

Extending Your Pranayama Practice - Iyengar Yoga Practice - Roger Cole 5-16-2026 - Video (1 week rental)

$25

Prone and Reclining Backbends - Iyengar Yoga Practice - Roger Cole 5-9-2026 - Video (1 week rental)

$25

Inversions - Gems Along the Path - Iyengar Yoga Practice - Roger Cole 5-2-2026 - Video (1 week rental)

$25

Stability in Standing - Iyengar Yoga Practice - Roger Cole 4-25-2026 - Video (1 week rental)

$25

Pranayama - Body as Teacher - Iyengar Yoga Practice - Roger Cole 4-18-2026 - Video (1 week rental)

$25

Sit, Recline, Unwind - Iyengar Yoga Practice - Roger Cole 4-11-2026 - Video (1 week rental)

$25

Peace Through Alignment in Standing Poses - Iyengar Yoga Practice - Roger Cole 4-4-2026 - Video (1 week rental)

$25

Resting Forward Bends and Supported Poses - Iyengar Yoga Practice - Roger Cole 3-28-2026 - Video (1 week rental)

$25

Neck Part 2 - Upper Cervical, Head and Eyes - Iyengar Yoga Practice - Roger Cole 3-21-2026 - Video (1 week rental)

$25

Surya Bhedana Pranayama and Alternatives - Iyengar Yoga Practice - Roger Cole 3-14-2026 - Video (1 week rental)

$25

Free Your Neck - Iyengar Yoga Practice - Roger Cole 3-7-2026 - Video (1 week rental)

$25

Reclining Asanas Including Bhismacharyasana - Iyengar Yoga Practice - Roger Cole 2-28-2026 - Video (1 week rental)

$25

Hip Rotator Strength and Flexibility - Iyengar Yoga Practice - Roger Cole 2-21-2026 - Video (1 week rental)

$25

Selected Inversions and Seated Poses - Iyengar Yoga Practice - Roger Cole 2-14-2026 - Video (1 week rental)

$25

Chandra Bhedana Pranayama and Alternatives - Iyengar Yoga Practice - Roger Cole 2-7-2026 - Video (1 week rental)

$25

Backbends Vertebra by Vertebra - Iyengar Yoga Practice - Roger Cole 1-31-2026 - Video (1 week rental)

$25

Find the Zone in Seated Forward Bends - Iyengar Yoga Practice - Roger Cole 1-24-2026 - Video (1 week rental)

$25

Standing Poses - Moving from Support to Balance - Iyengar Yoga Practice - Roger Cole 1-17-2026 - Video (1 week rental)

$25

Deep, Simple, Aligned Restorative Practice - Iyengar Yoga Practice - Roger Cole 1-10-2026 - Video (1 week rental)

$25

Asana and Technique Sampler - Iyengar Yoga Practice - Roger Cole 1-3-2026 - Video (1 week rental)

$25

Year-End Pranayama and Meditation for Everyone - Iyengar Yoga Practice - Roger Cole 12-27-2025 - Video (1 week rental)

$25

Freeing the Shoulders in Standing Poses and Inversions - Iyengar Yoga Practice - Roger Cole 12-20-2025 - Video (1 week rental)

$25

Recovery from Muscle Fatigue - Iyengar Yoga Practice - Roger Cole 12-13-2025 - Video (1 week rental)

$25

Easing Into the Hips and Spine - Iyengar Yoga Practice - Roger Cole 12-6-2025 - Video (1 week rental)

$25

Semi-Supported Inversions and Pranayama - Iyengar Yoga Practice - Roger Cole 11-29-2025 - Video (1 week rental)

$25

Standing Poses with Support - Iyengar Yoga Practice - Roger Cole 11-22-2025 - Video (1 week rental)

$25

Spine - Every Which Way (Plus Meditation) - Iyengar Yoga Practice - Roger Cole 11-15-2025 - Video (1 week rental)

$25

Seated Spinal Flexion - Iyengar Yoga Practice - Roger Cole 11-8-2025 - Video (1 week rental)

$25

Shoulders - Range with Integrity - Iyengar Yoga Practice - Roger Cole 11-1-2025 - Video (1 week rental)

$25

Sustained, Focused Pranayama - Iyengar Yoga Practice - Roger Cole 10-25-2025 - Video (1 week rental)

$25

Feel the Full Body Line - Tadasana and Beyond - Iyengar Yoga Practice - Roger Cole 10-18-2025 - Video (1 week rental)

$25

Posture, Stillness and Time - Foundations of Restoration - Iyengar Yoga Practice - Roger Cole 10-11-2025 - Video (1 week rental)

$25

Seated Forward Bends for the Flexibility-Challenged - Iyengar Yoga Practice - Roger Cole 10-4-2025 - Video (1 week rental)

$25

From Symmetry to Equanimity - Iyengar Yoga Practice - Roger Cole 9-27-2025 - Video (1 week rental)

$25

Restful Inversions and Reclining Pranayama - Iyengar Yoga Practice - Roger Cole 9-20-2025 - Video (1 week rental)

$25

Mid-Body, Mind-Body - Iyengar Yoga Practice - Roger Cole 9-13-2025 - Video (1 week rental)

$25

The Root of Asana - Iyengar Yoga Practice - Roger Cole 9-6-2025 - Video (1 week rental)

$25

Extended Pranayama for Stillness - Iyengar Yoga Practice - Roger Cole 8-30-2025 - Video (1 week rental)

$25

Side Asanas to Release Back Muscles - Iyengar Yoga Practice - Roger Cole 8-23-2025 - Video (1 week rental)

$25

Slow Backbends Over Props - Iyengar Yoga Practice - Roger Cole 8-16-2025 - Video (1 week rental)

$25

Lengthen Your Spine and Shoulders - Iyengar Yoga Practice - Roger Cole 8-9-2025 - Video (1 week rental)

$25

Restorative Asana and Seated Concentration - Iyengar Yoga Practice - Roger Cole 8-2-2025 - Video (1 week rental)

$25

Put Time on Your Side in Seated Asana - Iyengar Yoga Practice - Roger Cole 7-26-2025 - Video (1 week rental)

$65

Yoga for Sleep Workshop - Yoga Arts San Diego July 20, 2025

$25

Inversions and Sustainable Pranayama - Iyengar Yoga Practice - Roger Cole 7-19-2025 - Video (1 week rental)

$25

Standing Poses With or Without a Wall - Iyengar Yoga Practice - Roger Cole 7-12-2025 - Video (1 week rental)

$25

Eka Pada Raj Breakdown - Elements of One Leg Pigeon - Iyengar Yoga Practice - Roger Cole 7-5-2025 - Video (1 week rental)

$25

Repattern Your Asanas - Iyengar Yoga Practice - Roger Cole 6-28-2025 - Video (1 week rental)

$25

Pranayama - From Structure to Freedom - Iyengar Yoga Practice - Roger Cole 6-21-2025 - Video (1 week rental)

$25

Asana from Beyond - Iyengar Yoga Practice - Roger Cole 6-14-2025 - Video (1 week rental)

$25

Breathing Upside Down - Iyengar Yoga Practice - Roger Cole 6-7-2025 - Video (1 week rental)

$25

Minimum Effort, Maximum Rest - Iyengar Yoga Practice - Roger Cole 5-31-2025 - Video (1 week rental)

$25

Alignment is Enlightenment 2 - Seated Edition - Iyengar Yoga Practice - Roger Cole 5-24-2025 - Video (1 week rental)

$25

Alignment is Enlightenment - Iyengar Yoga Practice - Roger Cole 5-17-2025 - Video (1 week rental)

$175

Pranayama Workshop - Both Sessions - CYC May 9-10, 2025

$90

Pranayama Workshop - Session 1 - CYC May 10, 2025

$90

Pranayama Workshop - Session 2 - CYC May 11, 2025

$25

Lengthening the Spine for Backbends - Iyengar Yoga Practice - Roger Cole 5-10-2025 - Video (1 week rental)

$25

Zero Point - The Thread of Balance - Iyengar Yoga Practice - Roger Cole 5-3-2025 - Video (1 week rental)

$25

Pranayama Practice - Visama Vrtti with Longer Exhalation - Iyengar Yoga Practice - Roger Cole 4-26-2025 - Video (1 week rental)

$25

Hip and Spine Flexion in Context - Iyengar Yoga Practice - Roger Cole 4-19-2025 - Video (1 week rental)

$25

Hips and Twists - Iyengar Yoga Practice - Roger Cole 4-12-2025 - Video (1 week rental)

$25

Seated Forward Bends on Personalized Props - Iyengar Yoga Practice - Roger Cole 4-5-2025 - Video (1 week rental)

$25

Neck and Shoulders - Anatomical and Mental Mobility - Iyengar Yoga Practice - Roger Cole 3-29-2025 - Video (1 week rental)

$25

Restful Reclining Practice - Iyengar Yoga Practice - Roger Cole 3-22-2025 - Video (1 week rental)

$25

Pranayama with Antara Kumbhaka - Enhancing Exhilaration - Iyengar Yoga Practice - Roger Cole 3-15-2025 - Video (1 week rental)

$25

Standing Asanas with Partial Support - Iyengar Yoga Practice - Roger Cole 3-8-2025 - Video (1 week rental)

$25

Backbending Vertebra by Vertebra - Iyengar Yoga Practice - Roger Cole 3-1-2025 - Video (1 week rental)

$25

Inversions and Meditation - Iyengar Yoga Practice - Roger Cole 2-22-2025 - Video (1 week rental)

$25

Restorative Forward Bending Asanas - Iyengar Yoga Practice - Roger Cole 2-15-2025 - Video (1 week rental)

$25

Standing Balance - Connecting Heels, Eyes and Brain - Iyengar Yoga Practice - Roger Cole 2-8-2025 - Video (1 week rental)

$25

Recovery from Walking or Hiking - Iyengar Yoga Practice - Roger Cole 2-1-2025 - Video (1 week rental)

$25

Aligning and Releasing the Spine - Iyengar Yoga Practice - Roger Cole 1-25-2025 - Video (1 week rental)

$25

Pranayama - Building Alternate Nostril Breathing Skills - Iyengar Yoga Practice - Roger Cole 1-18-2025 - Video (1 week rental)

$25

Inversions Incuding Pincha Mayurasana, Sirsasana and Alternatives - Iyengar Yoga Practice - Roger Cole 1-11-2025 - Video (1 week rental)

$25

Foundations of Alignment | Reclining and Standing - Iyengar Yoga Practice - Roger Cole 1-4-2025 - Video (1 week rental)

$25

Deep Restorative Practice for the New Year - Iyengar Yoga Practice - Roger Cole 12-28-2024 - Video (1 week rental)

$25

Core Support - Iyengar Yoga Practice - Roger Cole 12-21-2024 - Video (1 week rental)

$25

Pranayama - Transition from Exhalation to Inhalation - Iyengar Yoga Practice - Roger Cole 12-14-2024 - Video (1 week rental)

$25

Seated Mobilization of Shoulders, Hips and Back - Iyengar Yoga Practice - Roger Cole 12-7-2024 - Video (1 week rental)

$25

Deep Restorative Yoga with Long Setu Bandha and Savasana - Iyengar Yoga Practice - Roger Cole 11-30-2024 - Video (1 week rental)

$25

Standing and Kneeling Asanas for Feet, Knees and Legs - Iyengar Yoga Practice - Roger Cole 11-23-2024 - Video (1 week rental)

$25

Front-Back Leg Split Variations in Headstand, Shoulderstand and Alternatives - Iyengar Yoga Practice - Roger Cole 11-16-2024 - Video (1 week rental)

$25

Keep Calm and Carry On - Meditative Asana and Breath - Iyengar Yoga Practice - Roger Cole 11-9-2024 - Video (1 week rental)

$25

Flank Length - Iyengar Yoga Practice - Roger Cole 11-2-2024 - Video (1 week rental)

$210

Restorative & Pranayama Workshop - Nov. 2024 - ALL 3 SESSIONS - VIDEOS

$25

Restorative Yoga - Peace from Structure - Iyengar Yoga Practice - Roger Cole 10-26-2024 - Video (1 week rental)

$25

Playful Balance - Iyengar Yoga Practice - Roger Cole 10-19-2024 - Video (1 week rental)

$25

Deepening Your Pranayama - Iyengar Yoga Practice - Roger Cole 10-12-2024 - Video (1 week rental)

$25

Twisting Inversions - Iyengar Yoga Practice - Roger Cole 10-5-2024 - Video (1 week rental)

$25

General Mobility - Dynamic and Static Asanas - Iyengar Yoga Practice - Roger Cole 9-28-2024 - Video (1 week rental)

$25

Balancing Weight from Hips to Heels in Standing Poses - Iyengar Yoga Practice - Roger Cole 9-21-2024 - Video (1 week rental)

$25

Headstand (Sirsasana) and Shoulderstand (Sarvangasana) Prep and Practice - Iyengar Yoga Practice - Roger Cole 9-14-2024 - Video (1 week rental)

$25

Lengthening and Rotating the Spine - Iyengar Yoga Practice - Roger Cole 9-7-2024 - Video (1 week rental)

$25

Vrtti Pranayama and Meditation - Iyengar Yoga Practice - Roger Cole 8-31-2024 - Video (1 week rental)

$25

Finding Stillness in the Vertical Line - Iyengar Yoga Practice - Roger Cole 8-24-2024 - Video (1 week rental)

$25

Restorative Asana - Semi-Supported and Fully Supported - Iyengar Yoga Practice - Roger Cole 8-17-2024 - Video (1 week rental)

$25

Building Blocks of Backbends - Iyengar Yoga Practice - Roger Cole 8-10-2024 - Video (1 week rental)

$25

Spine Release from Top to Bottom - Iyengar Yoga Practice - Roger Cole 8-3-2024 - Video (1 week rental)

$25

Concentric, Eccentric and Isometric Action with Smooth Attention - Iyengar Yoga Practice - Roger Cole 7-27-2024 - Video (1 week rental)

$25

Intuitive Viloma Pranayama - Iyengar Yoga Practice - Roger Cole 7-20-2024 - Video (1 week rental)

$25

Shoulder and Neck Freedom - Iyengar Yoga Practice - Roger Cole 7-13-2024 - Video (1 week rental)

$25

Straight-Leg Standing Poses with Hand Support - Iyengar Yoga Practice - Roger Cole 7-6-2024 - Video (1 week rental)

$25

Easy Restorative Practice - Iyengar Yoga Practice - Roger Cole 6-29-2024 - Video (1 week rental)

$25

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) Prep and Practice - Iyengar Yoga Practice - Roger Cole 6-22-2024 - Video (1 week rental)

$25

Backbend Progression on Props - Iyengar Yoga Practice - Roger Cole 6-15-2024 - Video (1 week rental)

$25

Contemplative Seated and Reclining Poses - Iyengar Yoga Practice - Roger Cole 6-8-2024 - Video (1 week rental)

$25

Pranayama - Rhythm and Retention - Iyengar Yoga Practice - Roger Cole 6-1-2024 - Video (1 week rental)

$25

Realizing the Possible in Twisting Asanas - Iyengar Yoga Practice - Roger Cole 5-25-2024 - Video (1 week rental)

$25

Restorative Yoga Featuring Variations of Viparita Karani - Iyengar Yoga Practice - Roger Cole 5-18-2024 - Video (1 week rental)

$25

Resistance, Rebound and Release - Iyengar Yoga Practice - Roger Cole 5-11-2024 - Video (1 week rental)

$25

Calm Core Strength and Flexibility - Iyengar Yoga Practice - Roger Cole 5-4-2024 - Video (1 week rental)

$25

Calm Vitality in Standing Asanas - Iyengar Yoga Practice - Roger Cole 4-27-2024 - Video (1 week rental)

$25

Sama Vrtti Pranayama Intro - Iyengar Yoga Practice - Roger Cole 4-20-2024 - Video (1 week rental)

$25

Headstand, Shoulderstand and Alternatives - Iyengar Yoga Practice - Roger Cole 4-13-2024 - Video (1 week rental)

$25

Seated and Reclining Poses Focusing on Hips and Knees - Iyengar Yoga Practice - Roger Cole 4-6-2024 - Video (1 week rental)

$25

Opening Space in the Spine - Iyengar Yoga Practice - Roger Cole 3-30-2024 - Video (1 week rental)

$25

Clearing the Lungs - Respiratory Semi-Restorative Practice - Iyengar Yoga Practice - Roger Cole 3-23-2024 - Video (1 week rental)

$25

Mind Over Muscle - Finding Release in Asana - Iyengar Yoga Practice - Roger Cole 3-16-2024 - Video (1 week rental)

$25

Upper Back and Neck Release - Iyengar Yoga Practice - Roger Cole 3-9-2024 - Video (1 week rental)

$25

Standing Poses with Hand(s) Supported Featuring Ardha Chandrasana - Iyengar Yoga Practice - Roger Cole 3-2-2024 - Video (1 week rental)

$25

Shoulderstand (Sarvangasana) and Alternatives - Iyengar Yoga Practice - Roger Cole 2-24-2024 - Video (1 week rental)

$25

Pranayama with Antara Kumbhaka (Inhalation Retention) - Iyengar Yoga Practice - Roger Cole 2-17-2024 - Video (1 week rental)

$25

Standing Poses with Support Featuring Parivrtta Parsvakonasana - Iyengar Yoga Practice - Roger Cole 2-10-2024 - Video (1 week rental)

$25

Reclining Poses With (or Without) a Belt - Iyengar Yoga Practice - Roger Cole 1-20-2024 - Video (1 week rental)

$25

Mobilization for the New Year - Iyengar Yoga Practice - Roger Cole 1-6-2024 - Video (1 week rental)

$25

Immersive Pranayama for Year's End 12-30-2023 - Video (1 week rental)

$25

Deep Restorative Yoga for Year's End 12-23-2023 - Video (1 week rental)

$25

The Genius of Simple Headstand and Shoulderstand Variations 11-4-2023 - Video (1 week rental)

$210

Yoga for Better Sleep Course September 2023 - Three Videos (4 week rental) Plus Booklet

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