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Headstand (Sirsasana) and Shoulderstand (Sarvangasana) Prep and Practice - Iyengar Yoga Practice - Roger Cole 9-14-2024 - Video (1 week rental)
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Headstand (Sirsasana) and Shoulderstand (Sarvangasana) Prep and Practice - Iyengar Yoga Practice - Roger Cole 9-14-2024 - 1 hour 40 minutes
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In this class we systematically prepare for, then practice classic, Iyengar-style Headstand (Sirsasana 2) and Shoulderstand (Salamba Sarvangasana). The practice includes partial inversions for those who do not do the full poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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