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Pranayama with Antara Kumbhaka (Inhalation Retention) - Class 2-17-2024 - 1 hour 31 minutes

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This class starts with restful poses to quiet the mind and open the lungs. It then moves to systematic development of a fulfilling practice of Ujjayi pranayama (regulating air flow using delicate control of the vocal folds to make a sibilant sound) combined with skillful and satisfying retention of the breath after inhalation. You can practice seated or lying down, and set your own pace.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!