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Year-End Pranayama and Meditation for Everyone - Iyengar Yoga Practice - Roger Cole 12-27-2025 - Video (1 week rental)
1 Week Video Rental
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Year-End Pranayama and Meditation for Everyone - Iyengar Yoga Practice - Roger Cole 12-27-2025 - Video (1 week rental) - 1 hour 57 minutes
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Release and mobilize your shoulders in this fun sequence of standing and inverted asanas. It’s recommended but not required to have a yoga belt and a wall or a chair available.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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