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Put Time on Your Side in Seated Asana - Iyengar Yoga Practice - Roger Cole 7-26-2025 - Video (1 week rental)
1 Week Video Rental
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Put Time on Your Side in Seated Asana - Iyengar Yoga Practice - Roger Cole 7-26-2025 - Video (1 week rental) - 1 hour 50 minutes
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When you stay in an asana with good alignment and the right attitude, it gets better the longer you are there. Join us to explore this regenerative practice in a sequence that focuses mostly on seated poses, held long enough to reveal deeper layers.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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