Purchase Pass
Core Support - Iyengar Yoga Practice - Roger Cole 12-21-2024 - Video (1 week rental)
1 Week Video Rental
Before you purchase this pass, please log in to your account
You may need to refresh this page after logging in.
If you don't have an account, you can create one at rogercoleyoga.punchpass.com
Core Support - Iyengar Yoga Practice - Roger Cole 12-21-2024 - 1 hour 35 minutes
To view the video:
Log in at rogercoleyoga.punchpass.com
Click on Content Library
Scroll down as needed
In this class we build stability with asanas that use skillful muscle action to support the body. There are graded, propped alternatives to accommodate all levels of practice. We end this invigorating session with cooling rest.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
Expires after