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Asana from Beyond - Iyengar Yoga Practice - Roger Cole 6-14-2025 - Video (1 week rental) - 1 hour 41 minutes

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If you can breathe comfortably in a pose, you can stay in the pose and make it better and better. This class helps you improve your inversions and other asanas by physically and mentally freeing up your breathing. We mindfully practice a variety of propped and unpropped asanas that open the lungs, ribcage and spine, and release tension everywhere. Adaptations and alternatives are offered for all levels of practice.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!