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From Symmetry to Equanimity - Iyengar Yoga Practice - Roger Cole 9-27-2025 - Video (1 week rental)
1 Week Video Rental
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From Symmetry to Equanimity - Iyengar Yoga Practice - Roger Cole 9-27-2025 - Video (1 week rental) - 1 hour 56 minutes
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Revitalize your body and spirit with this energizing asana sequence. You'll enhance muscle power and relieve tension to systematically bring the two sides of the body into balance, promoting peace of mind. Practice at your own level, choosing from alternative versions of the poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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