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The Root of Asana - Iyengar Yoga Practice - Roger Cole 9-6-2025 - Video (1 week rental)
1 Week Video Rental
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The Root of Asana - Iyengar Yoga Practice - Roger Cole 9-6-2025 - Video (1 week rental) - 1 hour 36 minutes
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Invigorate your yoga by opening space at base of the spine and pelvis, then moving upward and downward from there. This class includes active forward bends, standing poses and inversions, with alternatives for those who want or need them.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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