1 Week Video Rental
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Action and Alignment in Supported Backbends and Inversions - Iyengar Yoga Practice - Roger Cole 8-15-2026 - Video (1 week rental) - 2 hours 0 minutes
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Open up your backbends, refine your inversions and liberate your mind by practicing familiar supported asanas with an emphasis on calm, resolute action rather than passive rest. As usual, this class offers alternatives for students of all levels.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!