Purchase Pass
Opening Space in the Spine - Iyengar Yoga Practice - Roger Cole 3-30-2024 - Video (1 week rental)
1 Week Video Rental
Before you purchase this pass, please log in to your account
You may need to refresh this page after logging in.
If you don't have an account, you can create one at rogercoleyoga.punchpass.com
Opening Space in the Spine - Iyengar Yoga Practice - Class 3-30-2024 - 1 hour 33 minutes
To view the video:
Log in at rogercoleyoga.punchpass.com
Click on Content Library
Scroll down as needed
In this class we open space between the vertebrae and release muscle tension in the back and trunk by practicing simple self-traction asanas. We use the extra space to enhance our range and enjoyment in elementary seated twisting poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
Expires after