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Strength, Length and Control for Balance - Iyengar Yoga Practice - Roger Cole 7-11-2026 - Video (1 week rental)
1 Week Video Rental
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Strength, Length and Control for Balance - Iyengar Yoga Practice - Roger Cole 7-11-2026 - Video (1 week rental)- 1 hour 40 minutes
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Balance is equanimity. Equanimity is yoga. Join us to experience it. This class builds the power and precision of your body's core and hip muscles in reclining and one-leg standing poses. There are variants for all levels of practice.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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