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Open Up Your Backbends - Iyengar Yoga Practice - Roger Cole 6-20-2026 - Video (1 week rental)
1 Week Video Rental
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Open Up Your Backbends - Iyengar Yoga Practice - Roger Cole 6-20-2026 - Video (1 week rental) - 1 hour 19 minutes
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Rediscover the elements of backbending, starting from first principles and working up to your optimal pose. You'll practice with support, customized to suit your level.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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