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Finding Stillness in the Vertical Line - Iyengar Yoga Practice - Roger Cole 8-24-2024 - Video (1 week rental)
1 Week Video Rental
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Finding Stillness in the Vertical Line - Iyengar Yoga Practice - Roger Cole 8-24-2024 - 1 hour 36 minutes
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In this class we learn to sense internal cues to find precise vertical alignment that brings profound physical and mental stillness in seated, standing and inverted poses. The practice includes Sirsasana (Headstand), Sarvangasana (Shoulderstand) and alternatives.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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