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Inversions - Gems Along the Path - Iyengar Yoga Practice - Roger Cole 5-2-2026 - Video (1 week rental)
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Inversions - Gems Along the Path - Iyengar Yoga Practice - Roger Cole 5-2-2026 - Video (1 week rental) - 1 hour 58 minutes
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Join us in a systematic practice of partially and fully inverted asanas that build toward Sirsasana 2 (Tripod Headstand) and Parsva Sarvangasana (Side Shoulderstand). There's joy in each step, whether you reach for the full poses or stick with supported alternatives.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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