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Surya Bhedana Pranayama and Alternatives - Iyengar Yoga Practice - Roger Cole 3-14-2026 - Video (1 week rental) - 1 hour 36 minutes

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Join us to enjoy a calming, energizing pranayama session. You have the option to practice Surya Bhedana with or without antara kumbhaka (inhaling through the right nostril and exhaling through the left, with or without retention of the breath after inhalation), or an alternative practice. One alternative is Ujjayi pranayama with or without antara kumbhaka (smooth, deep inhalation and exhalation controlled from the throat, with or without retention of the breath after inhalation). As always, our goal is be to experience "the state," that is, the unification of being that is the essence of yoga.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!