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Sama Vrtti Pranayama Intro - Iyengar Yoga Practice - Class 4-20-2024 - 1 hour 24 minutes

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This class teaches you an easily accessible, science-based way to practice Sama Vrtti Pranayama with Kumbhakas (calm, equal, inhalation, exhalation and retention of the breath). The main track of the class is for intermediate students, but it also has alternative practices for less experienced students. Practice along for a profound, enriching experience.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!