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Building Blocks of Backbends - Iyengar Yoga Practice - Roger Cole 8-10-2024 - Video (1 week rental)
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Building Blocks of Backbends - Iyengar Yoga Practice - Roger Cole 8-10-2024 - 1 hour 32 minutes
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In this class we integrate actions of the arms, legs and trunk into organic, whole backbends. We focus mainly on beginning level poses, with alternatives for those who prefer greater or lesser challenge. Complementary poses ensure a balanced experience.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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