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Immersive Pranayama for Year's End 12-30-2023 - Video (1 week rental)
1 Week Video Rental
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Immersive Pranayama for Year's End - Class - 1 hour 24 minutes
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In this class, we delve deeply into pranayama practice. The centerpiece is an extended experience of Nadi Sodana (alternate nostril breathing) or a suitable substitute, performed in a gentle, sustainable, immersive way. The practice will leave you exhilarated and well-rested.
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Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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