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Pranayama Practice - Visama Vrtti with Longer Exhalation - Iyengar Yoga Practice - Roger Cole 4-26-2025 - Video (1 week rental) - 1 hour 56 minutes

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Soothe your heart and brain with this restful, meditative pranayama practice. We prepare with restorative asanas, then enjoy Visama Vrtti (unequal inhalation and exhalation) with the out-breath longer than the in-breath. We gradually layer additional techniques on top of the basic breathing pattern. By choosing the ones that best suit you, you can craft your ideal experience. You may practice seated or reclining. We end with quiet meditation and Savasana.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!