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Alignment is Enlightenment - Iyengar Yoga Practice - Roger Cole 5-17-2025 - Video (1 week rental)
1 Week Video Rental
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Alignment is Enlightenment - Iyengar Yoga Practice - Roger Cole 5-17-2025 - Video (1 week rental) - 1 hour 53 minutes
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Rediscover (or discover) how true alignment in yoga asanas unlocks transcendent effects. In this class we customize poses to help you find the personal lines that liberate your body and mind.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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