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Slow Backbends Over Props - Iyengar Yoga Practice - Roger Cole 8-16-2025 - Video (1 week rental)
1 Week Video Rental
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Slow Backbends Over Props - Iyengar Yoga Practice - Roger Cole 8-16-2025 - Video (1 week rental) - 1 hour 42 minutes
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In this class you'll release stuck spots in your spine, hips, shoulders and mind as you slowly backbend over props, such as blankets, blocks, or a chair. The practice is accessible to all, and you can take it as deep as you want to go.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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