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Standing and Kneeling Asanas for Feet, Knees and Legs - Iyengar Yoga Practice - Roger Cole 11-23-2024 - Video (1 week rental)
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Standing and Kneeling Asanas for Feet, Knees and Legs - Iyengar Yoga Practice - Roger Cole 11-23-2024 - 1 hour 39 minutes
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In this class we do a strong practice (with optional easier variationss) of a few basic standing and kneeling poses. We use mindful, precise alignment, calm breathing and some physiology tricks to get the most out of each asana. The class ends with well-earned, deep rest in Supta Baddha Konasana.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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