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Hip and Spine Flexion in Context - Iyengar Yoga Practice - Roger Cole 4-19-2025 - Video (1 week rental)
1 Week Video Rental
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Hip and Spine Flexion in Context - Iyengar Yoga Practice - Roger Cole 4-19-2025 - Video (1 week rental) - 1 hour 50 minutes
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Mobilize and refresh yourself with this moderately-paced asana sequence that emphasizes forward bending the hips and spine. The class also includes some shoulder work, backbends, inversions and quiet time to create a well-balanced practice experience.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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