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Deep Restorative Yoga with Long Setu Bandha and Savasana - Iyengar Yoga Practice - Roger Cole 11-30-2024 - Video (1 week rental)
1 Week Video Rental
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Deep Restorative Yoga with Long Setu Bandha and Savasana - Iyengar Yoga Practice - Roger Cole 11-30-2024 - 1 hour 24 minutes
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In this class we enjoy a simple, deep restorative yoga practice. We start with three very relaxing but engaging supported preparatory asanas, then do two long-duration poses for maximum release, stillness and rest: Supported Setu Bandha Sarvangasana and Supported Savasana.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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