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Pranayama - From Structure to Freedom - Iyengar Yoga Practice - Roger Cole 6-21-2025 - Video (1 week rental)
1 Week Video Rental
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Pranayama - From Structure to Freedom - Iyengar Yoga Practice - Roger Cole 6-21-2025 - Video (1 week rental) - 1 hour 51 minutes
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Pranayama with good form and rhythm ignites your vitality and frees your spirit. Roger helps you fine tune your techniques of sitting, Jalandhara Bandha, breath regulation and attention to expand the joy of this ancient practice.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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