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Neck Part 2 - Upper Cervical, Head and Eyes - Iyengar Yoga Practice - Roger Cole 3-21-2026 - Video (1 week rental)
1 Week Video Rental
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Neck Part 2 - Upper Cervical, Head and Eyes - Iyengar Yoga Practice - Roger Cole 3-21-2026 - Video (1 week rental) - 2 hours 1 minute
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This is the sequel to "Free Your Neck," the March 7, 2026 class. It teaches you how to release the muscles that rotate your upper neck and head, and how to use your eyes to help. This also improves your balance by coordinating your neck, head, eyes and vestibular system. All of this is embedded in a calm, full-body asana practice that includes seated, standing, reclining and inverted poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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