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Reclining Poses With (or Without) a Belt - Iyengar Yoga Practice - Roger Cole 1-20-2024 - Video (1 week rental)
1 Week Video Rental
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Reclining Poses With (or Without) a Belt - Class 1-20-2024 - 1 hour 17 minutes
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In this class we practice active reclining asanas with the option to use a yoga belt to focus and deepen their effects. This practice is especially good for relieving tension in the hips, shoulders, back and abdomen.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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