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Backbending Vertebra by Vertebra - Iyengar Yoga Practice - Roger Cole 3-1-2025 - Video (1 week rental)
1 Week Video Rental
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Backbending Vertebra by Vertebra - Iyengar Yoga Practice - Roger Cole 3-1-2025 - Video (1 week rental) - 1 hour 33 minutes
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This class helps you free your spine, reclaim your energy, and re-integrate your body-mind. We consciously backbend over simple props to systematically mobilize each vertebra and all the joints, soft tissue, emotions and thoughts connected to them.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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