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Pranayama - Body as Teacher - Iyengar Yoga Practice - Roger Cole 4-18-2026 - Video (1 week rental)
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Pranayama - Body as Teacher - Iyengar Yoga Practice - Roger Cole 4-18-2026 - Video (1 week rental) - 1 hour 53 minutes
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Join us for a soothing and enlightening session exploring the essence of pranayama. We use carefully aligned, propped poses to shape the body, then allow the body to shape the breath, and let the breath shape the mind. In this way, we organically rediscover classic pranayama techniques and enjoy their benefits.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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