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Easy Restorative Practice - Iyengar Yoga Practice - Roger Cole 6-29-2024 - Video (1 week rental)
1 Week Video Rental
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Easy Restorative Practice - Iyengar Yoga Practice - Class 6-29-2024 - 1 hour 43 minutes
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This class is an easy restorative asana practice that gives you plenty of time to rest comfortably in simple, personalized poses. You may optionally put weights on your hands or elsewhere to enhance relaxation.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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