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Twists From the Top Down - Iyengar Yoga Practice - Roger Cole 6-6-2026 - Video (1 week rental)
1 Week Video Rental
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Twists From the Top Down - Iyengar Yoga Practice - Roger Cole 6-6-2026 - Video (1 week rental) - 1 hour 37 minutes
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Free your spine and mind by approaching twisting asanas from the upper spine and ribs. It's unconventional but surprisingly effective!
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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