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Backbends Vertebra by Vertebra - Iyengar Yoga Practice - Roger Cole 1-31-2026 - Video (1 week rental)
1 Week Video Rental
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Backbends Vertebra by Vertebra - Iyengar Yoga Practice - Roger Cole 1-31-2026 - Video (1 week rental) - 1 hour 38 minutes
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In this class you'll mindfully and systematically release your spine into backbends one segment at a time. You can use blocks, blankets, a yoga chair or other props to support the practice. There’s a surprise twist at the end!
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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