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Upper Back and Neck Release - Iyengar Yoga Practice - Roger Cole 3-9-2024 - Video (1 week rental)
1 Week Video Rental
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Upper Back and Neck Release - Iyengar Yoga Practice - Class 3-9-2024 - 1 hour 32 minutes
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In this class we practice asanas that free the neck, upper spine and upper ribcage so they can move more easily in backward bends, forward bends, side bends and twists. We bring the mind and the rest of the body along to create an immersive yoga experience.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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