Purchase Pass

You may need to refresh this page after logging in.

If you don't have an account, you can create one at rogercoleyoga.punchpass.com

Breathing Upside Down - Iyengar Yoga Practice - Roger Cole 6-7-2025 - Video (1 week rental) - 1 hour 51 minutes

To view the video:

Log in at rogercoleyoga.punchpass.com 

Click on Content Library

Scroll down as needed

If you can breathe comfortably in a pose, you can stay in the pose and make it better and better. This class helps you improve your inversions and other asanas by physically and mentally freeing up your breathing. We mindfully practice a variety of propped and unpropped asanas that open the lungs, ribcage and spine, and release tension everywhere. Adaptations and alternatives are offered for all levels of practice.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!