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Resting Forward Bends and Supported Poses - Iyengar Yoga Practice - Roger Cole 3-28-2026 - Video (1 week rental)
1 Week Video Rental
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Resting Forward Bends and Supported Poses - Iyengar Yoga Practice - Roger Cole 3-28-2026 - Video (1 week rental) - 1 hours 35 minutes
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Melt away tension with a curated series of supported and semi-supported asanas that induce calm release into precise alignment. This well-rounded practice centers on a forward bending theme. It gives you a wide range of options to customize each pose to your needs.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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