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Restorative Yoga - Peace from Structure - Iyengar Yoga Practice - Roger Cole 10-26-2024 - Video (1 week rental)
1 Week Video Rental
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Restorative Yoga - Peace from Structure - Iyengar Yoga Practice - Roger Cole 10-26-2024 - 1 hour 31 minutes
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In this class we practice classic Iyengar restorative asanas, gently exploring the boundaries of structure to find effortless release. We customize prop setups to meet individual needs.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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