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Symmetry in Pranayama - Iyengar Yoga Practice - Roger Cole 9-5-2026 - Video (1 week rental)
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Symmetry in Pranayama - Iyengar Yoga Practice - Roger Cole 9-5-2026 - Video (1 week rental) - 2 hours 3 minutes
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Join us for a subtle pranayama practice that uses precise, sustained left-right symmetry to stabilize and expand our minds. We start with preparatory poses. We then learn how to use the diaphragm to drive symmetrical ribcage action in inhalation and exhalation. We next practice Nadi Sodana 1a (regulation of breath flow through both nostrils at once), and Nadi Sodana 1b (the same nostril regulation plus Antara Kumbhaka [retention of breath after inhalation] and Mula Bandha [root lock]). The class offers alternative practices for those who want or need them.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
$25
Expires after
8 days
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