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Headstand, Shoulderstand and Alternatives - Iyengar Yoga Practice - Roger Cole 4-13-2024 - Video (1 week rental)
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Headstand, Shoulderstand and Alternatives - Iyengar Yoga Practice - Class 4-13-2024 - 1 hour 28 minutes
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In this class we enjoy the rejuvenating and invigorating experience of a steady, sustained Sirsasana (Headstand) and Sarvangasana (Shoulderstand) or alternatives. The practice includes thorough preparation of the neck, shoulders, spine, and mind.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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