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Spine and Shoulders in Seated Poses - Iyengar Yoga Practice - Roger Cole 8-29-2026 - Video (1 week rental)
1 Week Video Rental
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Spine and Shoulders in Seated Poses - Iyengar Yoga Practice - Roger Cole 8-29-2026 - Video (1 week rental) - 1 hour 55 minutes
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In seated asanas, we usually focus on the legs and hips, but these poses can also help your spine and shoulders tremendously. Join us to enjoy these benefits. You can use props as needed to make the practice work for you.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
Price
$25
Expires after
8 days
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