Purchase Pass

You may need to refresh this page after logging in.

If you don't have an account, you can create one at rogercoleyoga.punchpass.com

Seated Mobilization of Shoulders, Hips and Back  - Iyengar Yoga Practice - Roger Cole 12-7-2024 - 1 hour 22 minutes

To view the video:

Log in at rogercoleyoga.punchpass.com 

Click on Content Library

Scroll down as needed

In this class we relieve tension and free up motion in the shoulders, hips and back in a sequence of mostly seated postures. We use props as needed to make the practice accessible to people at all levels while giving more flexible students the opportunity to enhance their technique and explore their boundaries. Conscious breath brings the practice to a universal level.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!