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Seated Mobilization of Shoulders, Hips and Back - Iyengar Yoga Practice - Roger Cole 12-7-2024 - Video (1 week rental)
1 Week Video Rental
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Seated Mobilization of Shoulders, Hips and Back - Iyengar Yoga Practice - Roger Cole 12-7-2024 - 1 hour 22 minutes
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In this class we relieve tension and free up motion in the shoulders, hips and back in a sequence of mostly seated postures. We use props as needed to make the practice accessible to people at all levels while giving more flexible students the opportunity to enhance their technique and explore their boundaries. Conscious breath brings the practice to a universal level.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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