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Backbend Progression on Props  - Iyengar Yoga Practice - Class 6-15-2024 - 1 hour 32 minutes

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In this class we systematically practice supported but active backbends over progressively higher props, starting with blankets and ending on blocks or a chair (augmented with blankets) as appropriate. We end with a nice recovery sequence to balance everything out.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!