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Yoga for Better Sleep Course September 2023 - Three Videos (4 week rental) Plus Booklet

4 Week Video Rental with Downloadable PDF Booklet

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Price: $195 ($210 after September 7)

Yoga for Better Sleep Workshop - Three Videos plus 16- Page Course Booklet

Session 1: 2 hours 26 minutes

Session 2: 2 hours 30 minutes

Session 2: 2 hours 29 minutes

This three-part workshop workshop teaches you how to use yoga, backed by science, to sleep better. Sleep scientist and Iyengar Yoga teacher Roger Cole, Ph.D. explains how it works, then leads you through specialized postures (asanas), breathing practices (pranayama), and meditative techniques.

Price: $210

Price

$210

Expires after

1 month

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