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Straight-Leg Standing Poses with Hand Support  - Iyengar Yoga Practice - Class 7-6-2024 -  1 hour 40 minutes

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In this class we clear our minds with a brief meditation, then practice a sequence of standing poses with one or both hands supported on a wall, a chair, or a block. Featured asanas include Ardha Chandrasana (Half Moon Pose), Virabhadrasana 3 (Warrior 3), and Parivrtta Ardha Chandrasana (Twisted Half Moon Pose). We end with quiet recovery poses and more meditation.

Important Safety Information:

Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.

Enjoy your practice!