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Spine - Every Which Way (Plus Meditation) - Iyengar Yoga Practice - Roger Cole 11-15-2025 - Video (1 week rental)
1 Week Video Rental
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Spine - Every Which Way (Plus Meditation) - Iyengar Yoga Practice - Roger Cole 11-15-2025 - Video (1 week rental) - 2 hours 4 minutes
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Join us for a gentle practice that relieves tension in your back and mobilizes your spine in every direction. You'll also enjoy some seated meditation.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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