1 Week Video Rental
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Repattern Your Asanas - Iyengar Yoga Practice - Roger Cole 6-28-2025 - Video (1 week rental) - 1 hour 27 minutes
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In this class we practice familiar poses in slightly unfamiliar ways to move past obstacles and find better positions, physically and emotionally. We focus mainly on shoulders, one-leg balances and twists.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!