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Chandra Bhedana Pranayama and Alternatives - Iyengar Yoga Practice - Roger Cole 2-7-2026 - Video (1 week rental)
1 Week Video Rental
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Chandra Bhedana Pranayama and Alternatives - Iyengar Yoga Practice - Roger Cole 2-7-2026 - Video (1 week rental) - 1 hour 41 minutes
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In this class, Roger leads you through a soothing session of Chandra Bhedana pranayama. You'll feel your vitality, and use your breath to direct it through your entire mind and body. You can do the full practice or whatever parts suit you. There are plenty of alternative options.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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