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Seated and Reclining Poses Focusing on Hips and Knees - Iyengar Yoga Practice - Roger Cole 4-6-2024 - Video (1 week rental)
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Seated and Reclining Poses Focusing on Hips and Knees - Iyengar Yoga Practice - Class 4-6-2024 - 1 hour 28 minutes
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In this class we relieve tension in the legs and free up movement in the hips and knees in a calming but active sequence of seated and reclining asanas. Some of the poses apply weight to the legs using stacked blankets or a sandbag if available. The practice also relieves tension in the muscles of the spine, ribcage and abdomen. We end in a deep Savasana with weight on the thighs and hands.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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