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Feel the Full Body Line - Tadasana and Beyond - Iyengar Yoga Practice - Roger Cole 10-18-2025 - Video (1 week rental)
1 Week Video Rental
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Posture, Stillness and Time - Foundations of Restoration - Iyengar Yoga Practice - Roger Cole 10-11-2025 - Video (1 week rental) - 1 hour 52 minutes
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Refining Tadasana improves every asana. Hitting just the right alignment triggers timelessness and joy. In this class, you'll learn to balance 3 physical elements - pelvic tilt, pelvic placement and gravity line - to find in your full body line in Tadasana (Mountain Pose), Sirsasana (Headstand) and other poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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