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Sit, Recline, Unwind - Iyengar Yoga Practice - Roger Cole 4-11-2026 - Video (1 week rental)
1 Week Video Rental
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Sit, Recline, Unwind - Iyengar Yoga Practice - Roger Cole 4-11-2026 - Video (1 week rental) - 1 hour 42 minutes
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Join us to release tightness in your back, trunk, hips and legs in a well-rounded sequence of semi-supported seated and reclining poses.
Important Safety Information:
Some yoga practices may be contraindicated for people with certain medical conditions. Practice with care, know your limits, never force, avoid pain, check with your health care provider about possible contraindications.
Enjoy your practice!
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